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April marks Sexual Assault Awareness Month (SAAM) - an annual campaign to raise public awareness about sexual assault…
Our world is changing rapidly at the moment. Coronavirus has plunged the world into a time of uncertainty.
I think of self-compassion as treating yourself and speaking to yourself like you would someone you love and deeply care about…
Last week we held a beautiful Mind Love Ceremony for Mental Health Awareness Week and our dear friend Bridget McNamara lead us through a guided meditation.
One of the main things I work on in therapy with my clients, is supporting them to sit with uncomfortable and difficult emotions.
As a psychologist, working predominantly with clients who have trauma presentations, I was noticing first-hand the limitations of talk therapy.
Spirit Wellbeing highly recommends the following books to support your wellbeing journey ...